Welcome to BYP!

"A program just for moms."

TRANSFORM INTO A POWERHOUSE MOM

Begin Your Journey with BYP

Coach Keith's proven BYP 4x4 powerhouse system for not just mental and physical strength, but a long-term sustainable lifestyle change

Brand NEW 4-stage workout plan – find the perfect workout level for you

Fun & unique workouts designed to get you leaner, fitter & more toned

GET STARTED TODAY

KICKSTART YOUR TRANSFORMATION

14 DAY CHALLENGE

Free

Products included:

START HERE

BODY SCULPT

CONTACT

14 DAY CHALL...

JOIN A COMMUNITY OF INSPIRING, POWERHOUSE MOMS

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What equipment do I need?

No equipment is needed in the 6 week challenge and Body Shock X! Just yourself and your phone. Some of our advanced workout programs will require minimal equipment. We recommend using a mat for ab exercises.

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Will you tell me how many calories I should be eating?

Yes. We have a formula to calculate how many calories you should consume based on your fitness goals and activity level.

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Do you provide a shopping list for the meal plan?

Yes. In the 6 week challenge we will provide you with a full shopping list to help you prepare for each week of the challenge.

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How advanced are the workouts?

The workout plan includes four programs, so it’s suitable for every fitness level! When you start, you can take a free fitness assessment to find out which program is right for you. Chose from 6 Week Challenge, Body Shock X, Body Sculpt and OC VIRTUAL. OC VIRTUAL combines my most challenging exercises into intense routines that will get you incredible results - it will take everything you’ve done before to the next level! You’ve also got benchmarking workouts and fun mini challenges, so there’s always a new way to push yourself!

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What type of workouts are these?

A combination of exercises to build strength, increase endurance, burn fat and tone up. Similar to a H.I.I.T. or Bootcamp class. *No handstands required.

BUILD YOUR POWER

14 DAY CHALLENGE

Free

Products included:

START HERE

BODY SCULPT

CONTACT

14 DAY CHALL...